At Forward Motion, we take those motivations and develop a specific, hand-tailored exercise program that works for you and your lifestyle. That process begins with a Functional Movement Screen (FMS) and a computerized cardiovascular assessment. The information gathered in those assessments leads to a total program built around your body and your goals. Work out at the gym or at home, with specialized equipment or improvised items, three times a week or twice a month - Forward Motion works around your circumstances with an eye for steady improvement, not crash-and-burn tactics. Forward Motion builds on the four priorities of an active, healthy life: mindset, nutrition, movement, and recovery. Notice that mindset ranks first as the most important.