Sensei Shawn Shervan's teaching a systematic combination of the traditional and Modern Martial Arts, which together comprise the Martial Arts of the Asian Continent. Martial Arts systems we teach are well-organized; and seeks to integrate and explore the entire spectrum of established Continent of Asia Martial Arts, Fitness, Self Defense and Body Conditioning Techniques, as well as Chi and Ki Internal development and traditional and Modern weapons training. Joint locking/breaking: Various joint locks are employed, including wrist locks, arm bars, and small joint manipulation. Some of the techniques you will learn: Hand Striking: Palm, fist, wrist, finger, boxing, closed hand, open hand, arm, shoulder and pressure-point striking techniques. Kicking Techniques: Spinning, jumping, combination, double-leg, and pressure-point kicks. Throwing and Grappling: Body throws, projection throws, leg throws, pressure point grappling, grappling defense, wrestling, and ground-fighting techniques. Falling Principles: Falling techniques are taught in by Kwon Sa Nim Shawn Shervan. These techniques allow a practitioner to fall into a variety of positions whilst minimizing injury. Animal-Style Techniques: Lion, Tiger, Praying Mantis, Crane, Dragon, Snake, Bear, Eagle etc. Fitness and Self Defense Weapons Training: Sword short, long, single, straight and inverted, Staff: Short, middle and long, single, Nunchaku, Stick, Knife, Spear, Trident, Cane, Belt, Rope, Steel Fan, Chain. Buddhist Martial Arts Healing Methods: Acupressure, acupuncture, internal energy development, supplementation, herbal treatments. Meditation and Breathing Techniques: Meditation and breathing postures and concentration techniques, Iron Body training (HARD QIGONG). Kwon Sa Nim Shawn Shervan's Compassion Cultivation Training: To have Compassion for all living things and the environment. A compassionate attitude can greatly reduce the distress people feel in difficult situations and can become a profound personal resource in times of suffering.