Kenpo Karate is a moving meditation that is the perfect blend of self-defense, exercise, and mental awareness that allows a person to achieve a complete state of "Flow". Flow describes the mind set of being completely in the moment. By keeping the mind engaged, exercise is more effective at reducing stress, burning calories, and achieving your optimal fitness level. Be prepared to laugh like a school girl, sweat like a pig, have the confidence of an immortal and feel better with every class.