Join Flow ~yoga, body, breath~ in the blissful experience of linking breath with fluid movement while playfully challenging yourself, building strength, and improving your balance and flexibility. At Flow, we strive to help you to cultivate your yoga practice, meeting your own needs with patience, understanding, and confidence. Offering a variety of Vinyasa (or Flow) style yoga classes, from our signature Flow classes and Heated Power Yoga, to Gentle Yoga and Meditation, Flow Yoga CT provides a sanctuary to practitioners of all levels of experience. We look forward to meeting you and sharing your yoga journey with you!