You can achieve measurable results regardless of your current fitness level. SuperSlow?? is performed under the direct supervision of a certified SuperSlow instructor. Each session is just 20 minutes and may be performed in business attire. Employing the highly time-efficient methods at SuperSlow Zone, your body only needs one or two 20-minute sessions per week. The amount of exercise required varies among individuals based on age, injuries or illness, experience level, intensity level, and recovery time between sessions.