Fitness for new moms!

Pure Barre is a barre fitness studio with a focus on empowering women through group classes. They practice a total body workout that uses ballet barre to perform small, isometric movements with the goal of burning fat and sculpting muscles.

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Diet & Nutrition - Will assist you in planning a diet and establish good eating habits for your lifestyle. Physical Assessments - Will provide cardiovascular, muscle strength/endurance, body fat, body measurements and blood pressure reading to benchmark progress. Resistance/Strength Training - Will design a regiment to include resistance/strength training to build and tone muscles. Resistance/strength training will increase the metabolic rate causing the body to burn more calories helping you to lose fat and maintain weight. Cardiovascular Exercise - Program will include fast-walking, jogging, running and other aerobic activity to get your heart rate up to your personal maximum. Cardio exercise promotes the loss of body fat as well as builds the heart and lungs.