PERSONAL TRAINING WORKOUT With Willpower Fitness our sessions are 1 hour in length, and each session includes 20-30 minutes of cardiovascular training. The second half of the session includes strength training using free weights, resistant bands, Bosu routines, and many other types of equipment thus supplying our clients with a large variety of different types of exercises. The workout routines are split up into short segments, moving from station to station. The idea behind this is to constantly shock the body which is proven to be the most efficient and effective way to improve your cardiovascular system, lose weight, and build muscle. GROUP FITNESS I teach a Group Cardio Kickboxing Class every Wednesday for Dee Dee with Hip Hop Body Burn Fitness.