I provide completely customized nutrition and training plans for each client. I believe that daily communication and constant positivism and encouragement are the keys to success. Environment is everything when it comes to reaching your goals, so aside from just telling you what to put, or not put in your mouth, I teach you how to manage this daily with your daily lifestyle. Being happy is about being confident enough to be yourself. And confidence comes from feeling good, which comes from eating good and exercising routinely. What people need in this day and age is structure. Tracking and keeping a lifestyle structure is what I find 100% of my clients are struggling with and I am here to help people find that. I design completely customizable diet and workout plans to satisfy the needs and help the client reach their goals. I provide 24/7 support and and daily communication. I prefer to hear from each client on a daily basis. No contracts and charge on a monthly basis so starting and stop time is flexible and completely up to clients. I offer affordable and low rates and provide a an incredible service and support team you will never find anywhere else. Contact me with any questions at (703) 627-5678.

We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Arlington, Virginia to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

Pilates Body Home has Stott reformers, Mve chairs, TRX's, beams, bosus, and many other pieces of equipment to help you meet your goals. By appointment only.

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Come on one of our two hour guided walking tours of Washington, D.C. (National Mall, Tidal Basin, Arlington National Cemetery, Lincoln Assassination, or Capitol Hill) and take in the history while helping others. For each tour purchased, Tours for Humanity donates a portion of profits to charities fighting ignorance, poverty and disease. One walking tour might not save the world but it’s a step in the right direction. Our guides are passionate modern day bards of American history. Come join us at the monuments and memorials where we’ll tell you about the heroes of yesteryear and why their legacy matters.

We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Arlington, Virginia to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

Self defense company specialize in firearm training. We our preferred training is our concealed carry courses for the DC metro area.

At [solidcore], we don't shy away from hard things. We seek them out. Transform your body and mind at our [solidcore] studio in Arlington, Virginia with a workout unlike any other. Inspired by the slow and controlled movements of Pilates, our resistance-training workout uses our version of a reformer, [sweatlana], to target the upper body, lower body, and core, and build muscular strength and endurance. Each exercise is crafted to break down your muscles to [failure] and give you unbelievable results. Whats stopping you from creating the strongest version of yourself? Join our community and unleash your inner strength at [solidcore].

My calling is to help you tap into your mind and body connection, and live your best life. Before becoming an integrative wellness practitioner, I worked for over a decade at the intersections of technology, experiential learning, psychology, and human-centered product design. I offer a range of yoga, breathwork, meditation, and life coaching services, classes, and workshops to help clients release stress, find peace, and achieve their wellness goals. If you're looking for a safe space and thoughtful guide to help you explore the next steps of your wellness journey, schedule a FREE consult so that we can explore how I might be able to help! I look forward to meeting you. ~ Audrey Tsaima

A Pool Services is a pool company based in Arlington, VA focused on residential and commercial properties in the DC Metropolitan area, including Northern Virginia and Maryland. In the last 10 years, we have upheld our proficiency in servicing, maintaining, and managing residential and commercial pools.

At British Swim School, we do not just teach children how to swim. We teach survival skills, love and respect for water and foster abilities that can translate to lifelong enjoyment.