In our daily lives, how many of us actually have the space to pay attention to and understand our beliefs, expectations, values, and behaviors that may be causing us confusion, pain or disconnection? Personal exploration through psychotherapy can help strengthen your awareness, allowing for you to make choices that feel congruent with who you want to be. Many of us struggle with being comfortable connecting with ourselves and others. Sometimes this comes from a sense of unworthiness, shame, or our inability to accept that we are imperfect. However, feeling disconnected leads to anxiety, depression and many other painful experiences. Psychotherapists at Therapy Space are licensed are seasoned professionals who are ready to help you navigate your life to create balance and find joy.

Inner Parts Therapy, based on Internal Family Systems (IFS), is a way to give a personification to thoughts, feelings or concepts in the psyche, that stand in the way of the person's desired outcomes in their life. This work empowers and strengthening the True Self, (the part of us that was locked away, many times to be kept safe away from earlier adverse conditions). With just a small amount of focus on what holds us back in our life, most people are able to access inner parts and understand the concept easily. When there is an issue that we need to deal with in therapy, many times an inner part is constraining our life in someway. When we unwind the concealed agendas of these inner parts, fresh insight happens, and the particular motives of these parts are revealed, that keep the compelled behaviors and negative outcomes alive in our lives. Deeply acknowledging the perspective of inner parts, without trying to change a Part's mind about it, is a level of witnessing that brings about lasting transformation. When this occurs it helps to shift compelled behaviors, destructive thoughts, unhealthy decisions, and negative outcomes. No worries that you have not been able to shift all of that on our own or haven't any idea how this would all happen. My role is to be an informed guide, to help you unpack all of what parts have going on, and that usually is very different that what we think they have going on. This work is transformative in a way that is beyond what most other therapy has to offer. It is known to deeply shift a person. We will work to strengthen Self Energy empowering healthy Self- leadership, which in turn can help heal your wounded inner parts and also heal the protector parts that hold the system of you, in suspended "stuck-ness." Inner Parts Therapy works incredibly well in tandem with Brainspotting. Inner Parts work finds the hidden nuances of trauma and other stuck mental health issues, and Brainspotting then clears it right out of the nervous system. Please call or email today for a FREE, 30 minute Phone Consult.

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