I have specialized training in a counseling technique called Internal Family Systems (IFS). This approach allows my clients to get to know each “part” of themselves and provides a way to regulate emotions and improve problem solving skills. Each “part” has its own perspective, feelings, memories, goals, and motivations. I also have experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). While each technique is useful, I believe that every person is unique, and there’s no such thing as the “perfect” approach. The relationship and trust I have with my clients is what’s most important when looking at a successful outcome.