Do you always feel like you’re under pressure and the challenges of life are too overwhelming? Are you often tense, angry or upset? Is it difficult to sleep or even relax? Maybe you’re relationship feels like it is spiraling out of control and you’ve lost that passion you once had for each other. Do you feel distant, almost as if you are living separate lives? If you are ready for a change, whether in your relationship or personal life, I am here to help. My goal is to provide you with the skills to gain a positive outlook on life and better understanding of your goals, relationships and values. Therapy often provides insight on all types of issues including problem solving, growth, coping strategies, stress, anxiety, depression, conflict resolution and ongoing relationship issues. I provide extra support and guidance during these challenging times so you are able to start the healing process. Often, great strides can be made in as little as six sessions. My approach is to listen as people talk about what is not working in their lives, help them to imagine how they want things to be instead and coach them in making these changes that they want. I chose to get a Master in Social Work over 30 years ago and became a licensed marriage and family therapist. I continue to enjoy helping adult individuals and couples. Please call me to discuss if I could be a good fit for you as you seek to make changes or modifications in your life.