Play therapy is a specialized form of counseling that uses play—such as toys, games, art, music or storytelling to help children express emotions, process experiences and develop coping skills in a safe, supportive environment. Tailored to a child's developmental level, it allows them to communicate feelings they may not yet have the words for, which encourages emotional regulation, problem-solving and resilience. Through guided play with a trained therapist, children can work through challenges like anxiety, trauma or behavioral issues, gaining confidence and learning healthier ways to navigate their world.