Our overall wellbeing depends on our ability to transition from a fast-paced, multitasking way of functioning to one that is calm, focused, and attentive. By integrating the body and mind through the gentle exercises of Tai Chi and Qigong, Tai Chi Via is offering traditional remedies for contemporary life challenges, while fostering mental clarity, emotional balance, and inner peace.

The Taoist Tai Chi? internal art of taijiquan is specifically designed to improve holistic health. The significant degree of turning and stretching in each of the movements, combined with the adaptability of the form to suit individual needs, are just some of the factors that contribute to its focus on restoring, improving and maintaining health.

We produce targeted exercise programs, designed to help people overcome and prevent common muscle and joint complaints and prevent injuries. All of the FPR programs are developed by doctors and coached by health care professionals. The FPR Low Back Exercise Program - an exercise program for people with lower back pain and people who want to prevent lower back injuries. The FPR Knee Exercise Program - an exercise program for people with knee pain and people who want to prevent knee injuries. The FPR Prenatal / Pregnancy Exercise Program - home based exercise program to help women stay active, reduce low back pain and prevent injuries during pregnancy. http://www.feelingprettyremarkable.com

Vergette Fitness is a personal training service in Kemptville, Ontario. We offer private one on one personal training, group training, and mobile or in home personal training. We also provide custom exercise programs. Willing to train anywhere in the Ottawa area. Vergette Fitness provides an excellent way for you to reach your fitness goals with personal training. Our personal trainers are focused on providing safe and effective solutions that are customized to meet your needs. We are committed to helping our clients learn to exercise properly, eat well and live better. To view our full mission, visit our website.

Ewyn Studios of Cambridge is a Canada-based wellness company specializing in personalized weight-loss programs, nutritional health products, and expert health coaching. We deliver scientifically formulated, Canadian-made supplements alongside customized meal and lifestyle plans to support long-term health and sustainable results. Our comprehensive approach focuses on metabolism optimization, balanced nutrition, and ongoing client support, helping individuals of all backgrounds achieve their wellness goals with confidence and care

YOU are unique. We think your cosmetic provider should be too. A Step Above Wellness Centre believes in a comprehensive approach to anti aging and wellness. Our health on the inside matters just as much as what we see on the outside. With BTL Emsella (incontinence treatments), Venus Versa (laser treatments), Advanced Facials and our Medical Pedicures, we are excited to be providing a revolutionary option for women and men of all ages.