...a personal training and fitness business that delivers practical and affordable health, fitness, and performance training to recreational, fitness, or sports minded adults and teens. Rob's philosophy is to provide the opportunity for all individuals to improve their quality of life through exercise & physical activity. He promotes a balanced lifestyle of exercise, proper nutrition, humor, and relaxation. As a certified personal trainer and group fitness instructor, with years of experience in sport and fitness, Rob can work with you in developing and maintaining successful fitness and lifestyle programs. Main areas of focus are in functional training, weight loss, core strengthening, total body conditioning, sports specific training, and prep training for PARE, POPAT, obstacle races...