We train your Mind and Your Body Pilates Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that's proven to produce excellent instructors. Personalized Programs Our top personalized workouts include Core Strength Training, Cardio, Weight Training, Yoga and Pilates. Our workouts truly are personal and customized for you! Yoga The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.