BLUSH Boot Camp opened in October of 2018. Founded with a goal of empowering women through fitness, our gym offers women from all walks of life, results-driven workouts, free nutritional support, free babysitting, free mindset coaching and a sense of sisterhood. Ultimately, our goal is to make women stronger mentally and physically. We strive to foster a sense of community and create a space where members can enjoy themselves while working towards their goals. The way we see it, your fitness journey is about so much more than quickly squeezing in a daily workout.

We are excited to offer Cedar Valley a full-service Medical Spa featuring the latest in Aesthetic and Regenerative Medicine. Serving Cedar Falls, Waterloo, and all surrounding areas in Iowa. Our highly experienced team and advanced technology allow us to achieve the greatest patient satisfaction. Our passion is our clients, we love to help people! Come see us today to find out how we can help you become the best version of you!

Crunch Fitness - Urbandale is a fully-equipped gym in Urbandale, IA that has a wide variety of workout equipment, fun group classes, and personal training services. Their gym maintains a supportive, community-driven vibe so everyone feels welcome. Whether you're a beginner or a seasoned athlete, their professional trainers and friendly staff are here to help you reach your fitness goals. The clean, spacious facility makes it a comfortable place to train any time.

Restore RX at the spa is Iowa’s first casino medspa. Restore RX was founded on the principle of helping people restore themselves inside and out by providing safe, conservative treatments. Merging Restore RX’s principles with the beautiful facilities at Catfish bend casino in Burlington, Iowa is a perfect blend of spa luxury, wellness, and aesthetic medicine.

The Nishna Valley Family YMCA is a 501©3 not-for-profit organization headed by a volunteer board of directors. Nine full-time staff carry out the mission of the organization. We received our first charter in 1890. The Nishna Valley Family YMCA’s purpose is to provide programs and services to the Cass County and Nishna Valley area that address the needs of our constituency and that promote strong kids, strong families, and strong communities. On average we provide over 40 different programs from youth through adults as well as the use of our state of the art facility of over 46,000 square feet. We also provide membership and program scholarships for youth and families that can’t afford the regular fees. We are proud of the fact that no one is turned away due to an inability to pay. Our YMCA operates programs and facilities that strive to promote Youth Development, Healthy Living, and Social Responsibility.

We're Pulse Dance Fitness Studio, and we are the premier dance fitness center for adults in West Des Moines, IA, since 2023. We offer cardio dance classes, barre classes, sculpt classes, HIIT classes, and dance workshops. We carry fitness apparel as well as your favorite workout gear. We welcome all levels of dancers and non-dancers of West Des Moines and surrounding areas into our dual studio spaces to offer a premier experience in dance fitness. With our high-energy classes and supportive culture of community members, we're here to help you build confidence, get fit, and have fun doing it! Pulse Dance Fitness Studio’s lobby doors open 30 minutes prior to class start and remain open for 30 minutes after class ends. Make sure to check the class schedule for hours. Please note that if no team member is present at the front desk while class is underway, the lobby doors will be locked for the duration of the class for security purposes. We kindly ask that students wait to enter the individual studios until 10 minutes before the start of class. This is to allow time for the previous class to pack up, for our team to be able to clean the room and equipment, and for your instructor to get the music and space set up for your class. Schedule your group class today!

Med Spa Express is a Medical Spa offering a variety of services dedicated to enhancing your natural beauty. Services Offered include Neurotoxins, Dermal Fillers, Chemical Peels, Skinwave Facial, Iv Vitamin Therapy Laser Treatments, Dermaplanning etc., in a small rural area of Pocahontas, IA

The best personal trainer in the Davenport IA area.

CrossFit Gym The programs at CrossFit Kilo are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our goal at CrossFit Kilo is to spread our idea of fitness. We believe that well-rounded athletes are the best athletes. We push our members to be good at EVERYTHING, and to avoid being VERY good at only 1 thing.

Utilizing collective buying power, Skin Body Soul provides our patients the most advanced non-invasive aesthetic procedures at a fraction of the price. Skin Body Soul is a membership based medical spa focused on treating wrinkle reduction, acne, oily skin, dry skin, anti-aging, body contouring & skin pigmentation correction. We also specialize in Botox, Juvederm, Kybella, Dermal Fillers and cosmetic injections. We believe in Limitless Beauty for all and at Skin Body Soul caring is contagious. Our world renowned doctors, nurses, medical assistants & aestheticians continually search for breakthroughs in medicine delivering it to our patients first!

Our Mission at CryoSpa Mind & Body Wellness, in Urbandale, IA is to assist clients that have a goal of improved wellness & vitality, improved athletic performance, increased collagen production & tightened skin, & pain management with non-invasive therapies. We offer services to consumers who want to feel good inside & out. We offer the latest & most advanced technologies for fat removal, skin tightening & toning, cellulite reduction, recovery from exercise & injury, beauty & wellness, energy & increased metabolism, light therapy, hyperthermic conditioning & weight loss. Offering Cryo T-Shock, Whole Body & Spot/Localized Cryotherapy, Photobiomodulation Therapy, and Mind & Body Relaxation Therapy.Contact us today for all your health spa needs!

KNX.Fit, in Knoxville, IA, is the premier fitness center serving Marion, Mahaska, Warren, Jasper and Monroe counties since 2013. We specialize in total lifestyle and fitness transformation. For more information, contact KNX.Fit in Knoxville.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU. When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

9Round Fitness, in West Des Moines, IA, is the premier gym serving Des Moines, Waukee, Johnston, Clive, Ankeny, Urbandale, and surrounding areas. We offer full-body 30-minute workouts, personalized training, kickboxing, fitness apparel, and much more. For more information, contact 9Round Fitness in West Des Moines.

Vintage Iron Gym in Bettendorf, IA, takes pride in providing a top-notch workout experience for all fitness levels. Our gym is specifically designed for those who are looking to build muscle, increase their strength, and achieve their fitness goals. With a wide range of equipment and knowledgeable personal trainers, we offer a variety of fitness programs to cater to your individual needs. Our weightlifting gym is equipped with state-of-the-art machines and free weights to help you build muscle and increase your strength. Vintage Iron Gym's trainers are experienced and skilled and provide personalized personal training to help you achieve your fitness goals.

Radiance Medical Spa proudly offers face and body enhancement treatments to clients in eastern Iowa. Recapture your best and most beautiful self with the help of our experienced aesthetic professionals! We provide a variety of aesthetic services that will take you to your happy place and leave you saying, "Wow!”

We're Elite Edge Transformation Center, and we've been one of the leading gyms here in Grimes, IA, since 2021. We understand that getting in shape is about more than just losing weight and dieting, but rather a commitment to build new habits and get into the rhythm of a healthy lifestyle. We're here to empower you to achieve your weight loss goals and give you strategies to keep you in shape and control of your health. We'd like to invite you to visit us today and see how you can thrive in a non-judgemental yet structured training environment so you can feel empowered to change without feeling embarrassed.

Elite Edge Transformation Center, in Ankeny, IA, is the leading gym serving Polk County and surrounding areas since 2014. We offer mixed martial arts, elite performance training, strength training, nutrition supplements, protein powder, and much more. For all your fitness needs, contact Elite Edge Transformation Center in Ankeny.

Our clients experience many benefits from IV therapy. Hydration promotes better health and will help enhance your immune system, reduce fatigue, and treat many other chronic conditions. When you do get sick, hydration therapy allows your body to better defend itself against viruses to help you recover more quickly. For those with active lifestyles, a consistent IV nutrition therapy routine will enhance athletic performance by replacing the vital nutrients lost during exercise. We can customize your IV treatment to help you achieve your goals!

vIVid Wellness & Aesthetics Lounge offers a holistic approach to health, beauty, and well-being. Situated in Clive, IA, our lounge is led by seasoned professionals with over 300 years of combined experience in the medical and wellness fields. Our services include cutting-edge wellness therapies, aesthetic treatments like Botox and Ozone therapy, and concierge mobile IV services aimed at enhancing your natural beauty and vitality. Founded with a passion for helping individuals achieve long-lasting wellness, vIVid is renowned for its integrative health practices and personalized care tailored to each client's needs. Experience the blend of science and care at vIVid, and embark on a journey to total body wellness and rejuvenation. Book your personalized consultation today and explore our diverse range of services designed to make you look and feel your best.

Call us today to learn more!