We promise to Elevate Your Training and Your Life. We believe that fitness and adopting a healthy lifestyle is more than just getting “strong”. The habits and disciplines you create with a regular fitness routine will carry into your personal health, wealth and happiness. It is our mission to always provide energy and encouragement towards helping you achieve your goals. Hours: 5:30am - 8:30pm (Sessions/Appointment Only)

Use an integrated training system developed by NASM that incorporates all forms of training. Flexibility training, cardiorespiratory training, core training, balance training, reactive training, and resistance training. Also this integrated training system systematically progresses a client to any goal and help the client to achieve optimum levels of physiologic, physical, and performance adaptations. These include: Improve cardiorespiratory efficiency, increase metabolic efficiency, increase tissue tensile strength, increase bone density, decrease body fat, increase lean body mass. This type of training system will help you achieve the maximum results you are looking for.

In our Yoga Alive classes, you’ll work through a series of moves designed to tone and lengthen your muscles and improve your balance and strength. You’ll push yourself and come out stronger, more fit, more flexible, and feeling great. In our Barre Alive classes, students will start with a warm-up of stretches, small hand weights, and movement of the body. They will do most of their workout at the barre preforming a variety of moves to tone the entire body. Our Cardio Alive classes will get right into it and get your heart rate moving. Instructors will utilize hand weights, resistance bands, and other props so you can challenge yourself to a complete body workout.

Lara and Matt are high school sweethearts (1989) that were inspired by their own sense of wanderlust and community. They have 3 amazing kids, 2 dogs, and several cats. They have both an affinity for the transformation and shifting perspective that can happen with a regular yoga practice in a studio community and in everyday life. In wanting to share this opportunity with many others they founded Findlay Yoga in June of 2019. We have yoga classes for all skill levels from beginner to advanced!

We offer free fitness coaching and support using Beachbody products such as: P90X, Insanity, Turbofire, Brazil Butt Lift, Turbo Jam, Rev Abs, Les Mills Pump, Shakeology and more.

A physical location & online platform designed to empower individuals through MindBody Fitness.

We offer 5 complete circuits in our Coed Club, LOTS of Free Weights, as well as over 40 pieces of cardio equipment. Our Ladies Only Club has a Sprint circuit, free weights, mutlistation, and a "TLC" circuit, as well as cardio equipment. Our Kids Area is included with your membership. Call to schedule a free workout! 937-773-9133. We also have an on-site weight management center, Thin & Healthy, to give you added help with your weight loss goals.

ITM offers Nationally Certified Pilates Lessons and Classes specializing in the Fletcher Work for physical fitness, postural alignment and / or rehab. ITM also offers Ballroom Dancing specializing, but not limited to American Smooth. We offer classes and lessons for both social dancers and competitive dancers. Inspiration to Movement teaches ballet classes in the Vaganova technique. No annual recital. Technique classes only. ITM also creates the perfect medlies, cuts and tags for your next showcase or recital.

We've been helping people in Central Ohio meet their fitness goals since 1980. Our mission? An impeccably clean, well-maintained fitness facility. Diverse, innovative programming and state-of-the-art equipment. Most importantly, a knowledgeable, attentive staff that provides unparalleled customer service.

Discover why ARK MMA & Fitness is the leading MMA gym in Cincinnati, OH. We offer the best martial arts classes, including specialized kids MMA classes and martial arts for kids programs. Our adult MMA classes and martial arts for adults sessions cater to all experience levels. Train in self-defense training for adults, private MMA training, BJJ (Brazilian Jiu-Jitsu) training, striking classes, and wrestling classes with our expert instructors.

Welcome to R.I.S.E. FIT, your premier fitness company in Hamilton, OH and the surrounding areas. Our goal is to give you a unique and enjoyable fitness experience by providing a personal trainer, boot camp, sports training, speed training, and more. Our trainers have the skills and experience necessary to help you with weight loss, building confidence, and developing healthy habits.

MaxStrength Fitness helps busy adults get strong and healthy in just 20 minutes, twice a week-without wasting hours in the gym.

No Hype! No Fads! No Drugs! Just the simple truth about what it takes to get in shape and achieve your fitness goals. We focus on maximizing muscle growth (and reducing fat) with minimal effort. We do this by prioritizing fitness activities based on their importance and effectiveness. Your fitness goals are as unique as you are! but we provide the principals and advice that will help you achieve your goals safely, effectively and efficiently.

Revive Fitness Studio is a holistic wellness hub that offers Yoga, Pilates, Personal Training in the forms of (Mobility & Recovery, Balance & Stability, and Strength & Functional Training). What sets Revive apart is our holistic approach to fitness and wellness. We don't just focus on physical exercise; we offer a complete package. I have partnered up with a local Wellness Center lead by all women in my community that aligns with Revives same principles. They offer Chiropractic, Acupuncture, Massage, and have a Nurse/Dietitian. Our studio is not merely a place to work out; it's a sanctuary where individuals can restore balance, find inner peace, and reconnect and revive their true selves. By strengthening Revive, we're not only investing in the well-being of our community today but also paving the way for a healthier, more vibrant future. Together, let's revive not just bodies, but spirits, minds, and communities.

CrossFit Akron offers a distinct style of fitness training, pulling from multiple schools of training philosophies. The purpose of our training is to provide the greatest, healthiest, and most efficient results possible. However, the fitness training provides much more than speed, endurance, strength, muscle growth, and fat loss. The training will be extremely challenging, unique, and creative in ways that sparks inspiration for our athletes. When the athletes (clients) have finished each session, they will learn something about themselves and feel invigorated, knowing or realizing how much they can truly accomplish when driven. The training at CrossFit Akron will develop strength, physically and mentally for each athlete. We believe that strengthening one's body and mind allows a person t

I am an exercise enthusiast and advid believer that anything you set your mind to can be achieved. My biggest joy is helping women get fit and healthy so they will feel better about themselves and lead happier, healthier, more productive lives. My mission as a Certified Personal Trainer and expert in women's fitness is to provide you with the highest quality personal training and customized fitness programs, which are designed to help you improve the quality of your life. I will accomplish this by understanding your unique needs and then develop the appropriate programs to help you achieve your desire results. I am 100% dedicated to each of my clients. I truly believe that I can make a difference in your life. As my client, I will continually encourage and motivate you and introduce you to healthy lifestyle tips along the way. Together, we will monitor and track your progress, and make the necessary adjustments to your program to maintain its effectiveness.

A fitness club with a punch. Our boxing club offers explosive total body boxing and kickboxing fitness workouts that help women and men burn up to 1,000 calories per hour in group classes. If you are looking for a fitness club that offers effective group exercise classes and personal training, this fitness boxing club is the place for you. If you are looking for a solid workout come Hit It Hard for one hour. This complete fitness workout helps strengthen your core faster than other exercise classes. We offer flexible membership plans and classes for every fitness level and schedule.

The blog that discusses key elements, hints, tips, and the needs-to-knows about health and fitness. This blog doesn't hide secrets like other fitness websites, because they would lose money if they did. This blog is raw fitness facts, the truth, completely uncensored. Email this address: [email protected] for promotion, ads, business related questions, suggestions, or how else I can make this site benefit you. I only promote products that I trust, own, and use

A fitness club with a punch. Our club offers explosive total body boxing and kickboxing fitness workouts that help women and men burn up to 1,000 calories per hour in group classes. If you are looking for a fitness club that offers effective group exercise classes and personal training, this is the place for you. If you are looking for a solid workout come Hit It Hard for one hour. This complete fitness workout helps strengthen your core faster than other exercise classes. We offer flexible membership plans and classes for every fitness level and schedule.