Use an integrated training system developed by NASM that incorporates all forms of training. Flexibility training, cardiorespiratory training, core training, balance training, reactive training, and resistance training. Also this integrated training system systematically progresses a client to any goal and help the client to achieve optimum levels of physiologic, physical, and performance adaptations. These include: Improve cardiorespiratory efficiency, increase metabolic efficiency, increase tissue tensile strength, increase bone density, decrease body fat, increase lean body mass. This type of training system will help you achieve the maximum results you are looking for.