9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone. Business Hours: "M-W 6:00 - 1:30 3:30 - 7:30 TU-TH 8:00 - 1:30 3:30 - 7:30 FR 8:00 - 1:30 3:30 - 6:30 SAT 8:00 - 12:00"

My scientifically supported, customized personal training programs are designed to ensure that your body has the flexibility, stability and core strength you need for ongoing fitness and improved sports performance.Whether your goal is to lose weight, look better, feel better, be stronger, or improve performance on the playing field, as a personal trainer, I will design an individualized fitness program to get you from where you are today to where you want to be. My programs are based on the National Academy of Sports Medicine's (NASM) training methodology, which incorporates flexibility, cardio, core, balance, power and strength.You have one body. And chances are, you'd like to keep it moving at peak performance for a long time. We can help you do that.Includes personal training, customized nutrition plans, and more.

When you are looking for a high-quality personal trainers in Des Moines, IA, look no further than Start From Home Fitness. We are your premier expert in all matters physical exercise. We can provide the finest personal exercise program in areas, such as exercise programs, online fitness programs, virtual fitness programs, in-home fitness training, and more. Just let us know what you need, and our personal trainers will take care of you. Bringing personal training expertise to you, you will receive a unique, custom workout plan for your physical achievement. From group fitness training to in-home fitness training, our coaches have the experience and resources to help you change your lifestyle for the better. Building a trusting relationship with you is essential to us, allowing us to understand your needs and goals and accomodating them to the best of our abilities. Whether you have a home gym and would like a live virtual or in-home workout session, we'll provide you with the same energy and discipline the most out of you. Our enthusiastic trainers focus on correct form, track your progress, and give the feedback you need to hear. We'll even train alongside you virtually or in-person. Start From Home Fitness is designed to help individuals work out anywhere and everywhere while providing the support and customer satisfaction you deserve. Our professional trainers want to be included in your growth and will encourage you to get the best results. Take your health and fitness goals to the next level; please contact us at Start From Home Fitness today! We accept clients worldwide!

Blaze Fitness, in West Liberty, Iowa, is the area's leading gym serving West Liberty, West Branch, Wilton and surrounding areas. In coordination with the West Liberty Foods Wellness Program, we would like to extend our annual membership discount to all West Liberty Food employees! We are a 24-hour fitness center with a staffed personal trainer, a clothing line and have several choices of protein/energy drinks & supplements for sale. Yearly Cost: Individual = $300 Couple = $450 Family = $550 (Spouse & eligible dependents) Call Nate @ (319)430-2738 to schedule a time to join!!

At Farrell’s eXtreme Bodyshaping® we provide extreme support, extreme encouragement, and extreme accountability that generates extreme results so you feel extreme pride. With our program, you'll live a more empowered life—physically and emotionally. You'll build endurance with our FXB Kickboxing and FXB Strength Training group fitness classes, all while learning how to fuel your body with personalized FXB Nutrition Coaching. And you’ll stay motivated with our FXB Challenges. We promise to help you transform the way you look and feel—all in a safe and judgment-free space, surrounded by people who want you to succeed. In fact, we guarantee it! If Farrell’s isn’t everything you thought it would be and you don’t see results, we’ll pay you $500!* Get started now with a FREE WEEK of classes.

VIBE Boxing Fitness, in Iowa City, IA, is the premier boxing facility serving Iowa City, North Liberty, Tiffin, Riverside, West Branch, Swisher and surrounding areas since 2012. We specialize in fitness classes such as boxing, kickboxing classes, personal training, HIIT and much more. For all your fitness needs, contact VIBE Boxing Fitness in Iowa City.

Training For Warriors Boone, in Boone, Iowa, is the area's premier fitness specialist serving Ames, Madrid, Webster City, Jefferson, Stanhope and surrounding areas since 2011. We specialize in personal and team training, body composition analysis and nutrition coaching. For all your fitness needs, contact Training For Warriors Boone in Boone.