"Workouts start every 3 minutes in Lincoln, NE - 27th & Old Cheney! 30 MINUTE KICKBOXING INSPIRED FITNESS CLASSES, 9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct ""FAT Burning Zone"" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone. Service: Physical Fitness Program, Personal Trainer, Gym, Health Club, Weight Loss Service Timing: MONDAY 8:00am - 1:00pm , 3:00pm - 8:00pm TUESDAY 8:00am - 1:00pm , 3:00pm - 8:00pm WEDNESDAY 8:00am - 1:00pm , 3 :00pm- 8:00pm THURSDAY 8:00am - 1:00pm , 3 :00pm- 8:00pm FRIDAY 8:00am - 1:00pm , 3:00pm - 8:00pm SATURDAY 8:00am - 12:00pm"

Pure Barre is a barre fitness studio with a focus on empowering women through group classes. They practice a total body workout that uses ballet barre to perform small, isometric movements with the goal of burning fat and sculpting muscles.

9Round combines boxing and kickboxing training techniques with fast paced fun to provide a unique fitness experience that yields unprecedented results! You don't need any sort of boxing experience to become a 9Round Member as the workout caters to all fitness levels. It grows with you!

Pilates Movements opened in Lincoln,NE in 2003. The Instructor, Barb Deneault has been teaching Pilates since1996 and received her training in KC,KS for mat, reformer, cadillac, ladder barrel, baby arc, spine corrector, and the tower. Her certification is through Physical Mind and Body Institute with emphasis on Classical Pilates mat and Reformer. She is also able to offer certification to others. Her studio offers a variety of mat classes: thera-band, magic circle, foam roller, mini-ball, exercise ball, and coreband. The mat classes are limited to 6 students per class as this allows each student to develop at their own pace. Whether mat or Reformer lessons clients will develop: a understanding of Pilates, mind-body connection, core development, correct postural and balance.

Team Beach Body is taking the country by storm and we will soon be international. This tremendous opportunity to get fit and healthy and encourage others to do so at the same time allows you create and generate a steady stream of income that can change your life. We are also able to share this amazing opportunity with the Spanish speaking community here in the U.S. and soon to countries around the world. If you are not happy with your level of fitness, we have a workout that will be right for you. If you are not happy with your nutrition, we have Shakeology; an unmatched ultra premium nutrition shake that will change your life. And if you are looking for a way to create and generate an additional income stream for you or you and your family, this is an opportunity you should consider.