We specialize in private tours and also tours to all the major attractions with tickets included. Washington Monument and Engraving and Printing.

I provide completely customized nutrition and training plans for each client. I believe that daily communication and constant positivism and encouragement are the keys to success. Environment is everything when it comes to reaching your goals, so aside from just telling you what to put, or not put in your mouth, I teach you how to manage this daily with your daily lifestyle. Being happy is about being confident enough to be yourself. And confidence comes from feeling good, which comes from eating good and exercising routinely. What people need in this day and age is structure. Tracking and keeping a lifestyle structure is what I find 100% of my clients are struggling with and I am here to help people find that. I design completely customizable diet and workout plans to satisfy the needs and help the client reach their goals. I provide 24/7 support and and daily communication. I prefer to hear from each client on a daily basis. No contracts and charge on a monthly basis so starting and stop time is flexible and completely up to clients. I offer affordable and low rates and provide a an incredible service and support team you will never find anywhere else. Contact me with any questions at (703) 627-5678.

Legacy Charters is the leading Virginia Beach Fishing Charters operation. We specialize in offshore fishing, vessel delivery, whale watching and dinner cruises. We offer 1/2 day, 3/4 day and full day Virginia Beach fishing trips.

At DBA Norfolk we are proud to offer high quality Brazilian Jiu Jitsu instruction for absolutely everyone. The Diego Bispo Association is fast growing and is proving to be the premier Jiu-Jitsu Academies in the Hampton Roads area. Brazilian Jiu-Jitsu is a martial art that focuses on grappling and distance management.

Goldfish is much more than a swim school. Goldfish prides itself on offering each parent and child a Golden Experience. From the moment you walk in the door, you enter a tropical oasis. Brightly colored walls, tiki cabanas and surfboard benches surrounding our island-style hair drying station border our pool abuzz with the sounds of kids kicking and hands-on swimming instruction. At the pool deck, kids dive into an always tropical 90-degree pool. In a class size of no more than 4 children to 1 swim instructor, children master the skills they need to be safe and confident in the water. Beginning as early as 4 months, children progress through a series of perpetual swimming lessons, graduating to higher levels of difficulty as swimming skills are mastered. Goldfish also offers special events like birthday parties, family swim, accelerated Jump Start Clinics and our Goldfish Swim Team, catered to swimmers who have completed the Goldfish Pro Level. To learn more, please visit www.goldfishswimschool.com

Virginia is the sixth state Emler has entered, adding to operations in Texas, Kansas, Nevada, Oregon and Wisconsin. The Emler Swim School philosophy parallels match those of the SwimKids organization. Emler was founded on two principles, that every child should experience a fun lesson that causes them to fall in love with the water, and that every parent should receive a guarantee that their child will learn to swim. SwimKids will continue to operate under the SwimKids name with no changes to current enrollment plans.

I offer one hour Tarot card readings in person, by phone or Skype to give you an insight into the influences around you, and how you may move forward in your life.

At Pentagon Psychic, we are dedicated to delivering the most exceptional psychic readings service in the Fairfax and Pentagon City, VA area. Our priority is to provide you with accurate and insightful readings that will help guide you on your journey. In addition to our psychic services, we also offer palm reading, employing the best psychics and astrologers in town. Contact us today for a personalized estimate and let us assist you in finding clarity and peace of mind.

Our goal is to collectively gain a better understanding of the union between mind, body and soul. This synergy brings a blanket of warmth and tranquility to one’s spirit so we can feel the peace we are all deserving of. Through gentle practice for all bodies and walks of life, yoga can transform even the most down trodden into peaceful and loving beings.

As a psychic medium, I offer heartfelt readings that touch your soul. Whether we meet in person, exchange written emails, or through the warmth of an audio recording, my insights are tailored just for you. But that's not all – I love being part of special moments! From intimate gatherings to vibrant parties, I'll bring the magic to make your events unforgettable. Let's connect and delve into the depths of your journey together! -marie

Description: Our primary focus lies within the realm of adult no-gi jiu-jitsu, with additional training sessions in the gi scheduled throughout the week. While we do offer classes for children on a regular basis, it is important to note that our main emphasis is on adult no-gi jiu-jitsu. Our dedicated programs cater predominantly to the needs of adult practitioners, ensuring a comprehensive and specialized training experience. Business Hours: Mon:06:00am - 07:30am,04:30pm - 08:00pm Tue: 04:30pm - 08:30pm Wed:06:00am - 07:30am,04:30pm - 08:00pm Thu:06:00am - 07:30am,04:00pm - 08:30pm Fri: 06:15pm - 08:00pm Sat: 10:00am - 01:00pm Sun: 10:00am - 12:00pm

We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Arlington, Virginia to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

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We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Reston, Virginia to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

Transform your body and mind at our [solidcore] studio in Mclean, Virginia. [solidcore] is a high-intensity workout that targets the upper body, lower body, and core. Our Pilates-inspired workouts are designed to build muscular strength, endurance, and definition using slow and controlled movements on our take of a reformer, [sweatlana]. All of our resistance-based exercises are crafted to break down your muscles to [failure] and help you build the strongest version of yourself, no matter your fitness level. So, lean into the challenge and seek out the sweat. We'll see you under the blue lights.

The American Lifeguard Association provides lifeguard training and safety certification (including CPR, first aid, and water safety) through individual, group, online, and on-site courses. They aim to make training accessible anywhere and emphasize aquatic safety and emergency preparedness.

The Frank J. Thornton YMCA Aquatic Center, our newest facility, is dedicated exclusively to aquatic activities. This location features an indoor heated pool, providing a suitable environment for swim instruction, competitive swim programs, water-based fitness classes, and a range of other aquatic offerings.

Cape Henry Racquet Club, founded in 1974, is a premier sports facility in Virginia Beach, VA, offering 2 indoor and 3 outdoor clay tennis courts. Originally built by passionate tennis players, it has a rich history, including significant renovations in 2009 and a conversion of two courts into indoor tennis in 2014. In 2023, Cape Henry Sports and Entertainment took over, adding 4 pickleball courts. The club's tradition includes a unique method of court maintenance, and a beloved Labrador named Zach helped players find tennis balls. Cape Henry Racquet Club also hosted the member-guest "Munchy Open" tournament. The club's name honors the local Cape Henry, a historic area of Virginia.

We love fitness. We love it so much that we want to share the knowledge we have garnered through our own fitness journey with you. We know how hard it is to get started, how easy it is to fall off track, what it’s like to walk through the doors for the first time. Our end goal is to improve your life, your health and your happiness. Whether it’s moving better, eating better, less stress or weight loss we’ve got you covered. And we make meeting easy. Begin by scheduling a meeting with a Coach to discuss your fitness goals. Ready to go? You can schedule Fundamentals to get started with CrossFit or if you prefer to start with our UNLOADED Bootcamp style classes you can do that too.