1on1 Boxing Fitness is a program targeted to first time boxers and others looking to use boxing as a means for getting in shape and improving their fitness levels. Boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of boxing include: Increased Stamina Increased Strength Increased Speed Increased Coordination Boxing also promotes a person???s well being by strengthening their self-discipline and self confidence. Combined with strength training, You will learn Actual boxing techniques which is truly the total package for self-defense.

Circle of Eight Teachers Date back to 312 years in United States. WE concentrate on learning.Our teaching been around a very along time so we teach what we understand; Languages,signing,morse code, Braille,Music, Healing, We base our healing from many sources.The 5 gates of Medatation is one. We teach the past, present and futures. Ask us anything, we well answer your question within 99.9 % accuracy.********Also weTeach the fighting Arts, from white to 9th. Some arts to 10th degree Greatgrandmaster.. Our teaching is hard. Since 8, 2009 weve kicked out 76 students. The word Octagon means; In search of highter learning, Our school is called Octagon. A boxing ring and a cage sits outside school. Children,Adults,Seniors,Handicapped,Groups.Yoga starts the classes, then taichi ends all classes.