1on1 Boxing Fitness is a program targeted to first time boxers and others looking to use boxing as a means for getting in shape and improving their fitness levels. Boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of boxing include: Increased Stamina Increased Strength Increased Speed Increased Coordination Boxing also promotes a person???s well being by strengthening their self-discipline and self confidence. Combined with strength training, You will learn Actual boxing techniques which is truly the total package for self-defense.