Mountainside Fitness Mesa is a state of the art gym with stadium style cardio equipment, personal trainers, full sized basketball courts and an endless variety of fitness classes sure to fit your work out style.

As a Fitness Nurse, I am dedicated to a complete healthy lifestyle which encompasses all aspects of one's life including the physical, mental, emotional and spiritual realm. I believe that our bodies were designed to be active and to move for total health. I believe that our bodies were designed eat whole foods instead of processed, chemical laden foods to run properly and optimally. Every single individual is different and therefore, I am not an advocate of a certain diet or supplement plan but encourage lifestyle changes, healthy choices, common sense thinking, and eating lots of wholesome, nourishing foods. My fitness classes are one hour in length are full body workouts including flexibility, cardio, and strength training.