Welcome to HOT PHIIT®, a dedicated HOT HIIT® studio in Darien, CT. We offer a variety of Hot HIIT® classes heated with FAR Infrared technology. Hot HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are taught in a room heated to approximately 100 degrees Fahrenheit. All Hot HIIT® modalities burn fat and create long, lean mus­cles, with rapid results. HOT HIIT® strengthens your core and improves cir­cu­la­tion. Business Hours: Mon:08:30 - 13:00,17:15 - 18:45 Tue:08:15 - 11:15,17:45 - 19:15 Wed:07:00 - 13:00,17:15 - 18:45 Thu:08:15 - 11:15,17:30 - 19:15 Fri: 07:00 - 13:00 Sat: 07:30 - 12:00 Sun: 08:30 - 11:00

Inner Light is an infrared therapy spa located in Darien, CT. Our infrared saunas relax and detoxify the body. Book an appointment by calling (203) 569 0885.