60 minutes of heart pumping action by world class instructors. Classes instructed on a real heavy bag. Vow never to be bored by your workout again! We have both kickboxing & full weights at CKO Kickboxing in Copiague. FREE 1ST CLASS! CKO Kickboxing is a unique gym that offers the most innovative instructional fitness programming anywhere. We take fitness to new level with variety, result-driven workouts, and motivating instructors! We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week. The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories - NOTHING ELSE COMES CLOSE