Curves is a facility especially designed for women, providing a safe, efficient and effective workout for women of all ages and fitness levels. Lititz Curves also features the most advanced fitness technology in the world, Curves Smart, a personal computer-based coaching system that ensures maximum benefits based on an individual???s specific fitness level. The Curves program is also designed to help women with heart disease, hypertension, diabetes, arthritis, and those looking for ways to relieve stress. Unlike traditional gym equipment that requires adjusting for each person, Curves equipment uses hydraulic resistance that adjusts automatically to your fitness level, and is accompanied by upbeat music. Curves members work out in a fun, social environment that makes exercising fun.