Pole Discovery Introduction class is offered twice a day everyday. See the calendar for the time and date that works best for you. To register for a class, call and reserve with a credit card or debit card number to ensure you are guaranteed your own pole. You may book online at www.polecontrolstudios.com and save $5 Arrive at your class at least 15 minutes in advance to fill out the necessary registration forms. To prevent injury: Please be sure to remove all your hand jewelry before class Come to class with no OIL or LOTION on your skin. Please bring a Hand towel Wear loose fitting yoga pants or a pair of shorts that exposes about 3 inches above the knee and a sleeveless tank top

The GrooveAnywhere approach is rooted in a philosophy of tackling big goals with small, achievable actions. With consistent daily attention, we help you replace destructive habits with healthy a lifestyle. We know it's not easy. That's why, by joining GrooveAnywhere, we'll be with you each step of the way through: • DailyGroove Emails - Friendly reminders to visit the site for your workout, recipe, or to read our latest blog. • Daily C3 Workouts - Online routines accessible from your computer, tablet, or mobile device. Nothing to download. Just press play. • Nutrition Tips - Full-day menu suggestions and a host of recipes. • Expert Bloggers - From trainers to physical therapists, we offer a forum to share knowledge and for you to ask questions. Join at http://grooveanywhere.com/