Nia is a blend of nine movement forms taken from the worlds of dance, martial arts, yoga and healing arts. Fifty-two easy to learn moves that give you excellent cardiovascular conditioning, strength training, increased flexibiity, agility and balance. You don't have to be a dancer, martial artist or yoga practitioner to do Nia. Classes are fun...and effective. Nia is more than a party...it's intelligent fitness for body, mind and spirit.