Welcome to Anytime Fitness Stamford, where your fitness goals become a reality 24/7. Our state-of-the-art equipment caters to every fitness level, whether you're a beginner or a seasoned athlete. Embrace the power of community and motivation with our small group and TEAM training sessions. For a more tailored experience, private classes are available, offering personalized attention to meet your specific goals. Our clean and fresh environment provides a safe and inviting space for your fitness journey. At ATF Stamford, we're not just a gym; we're a supportive community dedicated to helping you achieve a healthier, happier lifestyle. Step into our world and transform your life, one workout at a time.

Town Sports International (TSI) health club company is the largest in the Northeastern United States. Since 1974, the Sports Clubs Network has since grown to include over 160 health and fitness facilities in four major metropolitan areas-New York, Boston, Washington, D.C. and Philadelphia-with nearly a million members. No matter what your fitness level, all Sports Clubs locations offer a multitude of options for everyone, including a wide range of group exercise and fitness programs. The company's successful growth over the years is a result of many things, including its innovative fitness programs, well-trained staff, dedication to quality and service and continual facility improvement. But foremost, our success has been earned by placing member satisfaction above all else.

Sherpa has the simplest and most direct approach to assisting its clients attain their personal lifestyle objectives, whatever they may be. We encourage clients to tell us what they hope to achieve and why, and we guide them there.

Korlates Fitness technique is NOT TRADITIONAL PILATES. It is a combination of Pilates and other movement and fitness principles set to fun music. You will get a workout like you've never experienced before! Since our programs change monthly, we occasionally incorporate rebounders, jump boards, hula hoops, strength rings, dumbbells, resistance balls, kettlebells, TRX straps, and other fitness tools to add variety and challenge for all levels of fitness. Korlates group reformer fitness classes are fifty minutes of overall body conditioning programs with an emphasis on strengthening the "core", increasing flexibility, and toning the hips and buttocks for better balance and stability. Our mission is to constantly create a fun, safe, and healthy environment for all fitness levels to parti

Pole Discovery Introduction class is offered twice a day everyday. See the calendar for the time and date that works best for you. To register for a class, call and reserve with a credit card or debit card number to ensure you are guaranteed your own pole. You may book online at www.polecontrolstudios.com and save $5 Arrive at your class at least 15 minutes in advance to fill out the necessary registration forms. To prevent injury: Please be sure to remove all your hand jewelry before class Come to class with no OIL or LOTION on your skin. Please bring a Hand towel Wear loose fitting yoga pants or a pair of shorts that exposes about 3 inches above the knee and a sleeveless tank top

Bring a body bag, we ran out.

The GrooveAnywhere approach is rooted in a philosophy of tackling big goals with small, achievable actions. With consistent daily attention, we help you replace destructive habits with healthy a lifestyle. We know it's not easy. That's why, by joining GrooveAnywhere, we'll be with you each step of the way through: • DailyGroove Emails - Friendly reminders to visit the site for your workout, recipe, or to read our latest blog. • Daily C3 Workouts - Online routines accessible from your computer, tablet, or mobile device. Nothing to download. Just press play. • Nutrition Tips - Full-day menu suggestions and a host of recipes. • Expert Bloggers - From trainers to physical therapists, we offer a forum to share knowledge and for you to ask questions. Join at http://grooveanywhere.com/