Unlike most fitness "boot camps," Bo's provides a wide array of training experiences designed to encourage, teach and correct fitness advocates in their quest for a stronger, leaner, more agile body. What distinguishes Bo's from other camp-like approaches to fitness is three fold: modifications to training; "timed sets"; and the use of soft tissue and recovery/regeneration techniques simply not attended to at other outdoor fitness programs. For example, Bo's uses corrective exercise protocols that are designed to improve postural alignment and joint function in every session. We are not just another jumping jacks-pushups-burpees style "boot camp." We like to think of ourselves more like a fitness "brain camp." Fitness training done smart, and not just hard for the sake of being tough.