MASH UP CONDITIONING combines Mind Body workouts to tone your core, Agility & Strength workouts to tone your muscles and speed up your metabolism, and High Intensity Interval workouts to bring your body to the next level and achieve maximum results in as little as 10 minutes a day! MASH UP CONDITIONING allows you to achieve and maintain an optimal level of health that fits any schedule! The most effective approach is to maintain good nutrition at least 80% of the time in addition to an efficient exercise program. MASH UP CONDITIONING has provided you with a Real Food eating guide created by Jamie Zacharias, an expert in healthy weight loss nutrition. The guide is to help you achieve eating real whole foods steering you away from a SAD (Standard American Diet) existence of processed foods. Finally, a workout is here that really works for all fitness levels and all time schedules!!!