Experience movement as medicine ~ Express your truth ~ Explore your body's own wisdom ~ Expand your awareness ~ Evolve to new ways of being. The 5Rhythms is a simple, powerful moving meditation. It is a vast and dynamic practice that anyone can do. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious! Beginning and experienced movers welcome! Come dance with us every Tuesday from 6:30-8:30 pm. Drop ins welcome. For more information about the 5Rhythms practice and our weekly class, please visit www.5RhythmsWavesofAwakening.com.