Our gym is different! Our exercise training approach makes use of the body’s natural movement patterns to improve the overall health and fitness of each client. Our group fitness classes are fun, interactive and carefully planned in order to keep you safe, motivated and challenged ensuring high energy expenditure at an individual level. We encourage our clients to attend our gym at least 3 times a week in order to maintain minimum health requirements. Keep in mind that this is a baseline for health! Clients with additional fitness goals should talk with our training team for more specific recommendations. In addition to our group exercise classes, visit our gym training services section to learn more about TRX, Personal, Youth, Sports, Therapeutic and Breast Cancer Recovery services. Custom Training will focus on your specific needs and goals, making your personal success our priority. You only have one body and one life. Whether its physical health, healing or the need to make personal connections, choose to move with us today! Visit any of our scheduled classes, no reservation is needed. If you’d like to discuss a training plan for you or to join one of our Team Trainings, give us a call!