Pilates is one of the few forms of exercise recommended by doctors and physical therapists to their patients. I will design a personalized program using the Pilates equipment and other modifications to create a a full body regime tailored to your specific needs. This will strengthen and lengthen your muscles while stabillizing your joints, minimizing joint inflammation, improving balance, strengthening the bones and muscles. My goal is to train you physically and mentally on how to move correctly in life, so you can have a life. I am also certified through the "Pink Ribbon Program" as a Post-operative Breast Cancer Exercise Specialist. I have over 30 years of teaching all kind of people and I have loved every moment!