Malas, or mala beads, are a meditation device used by Hindus, Buddhists, yogis, and other eastern schools of philosophy – not unlike the prayer beads of the rosary used by some denominations of Christianity. Their purpose is to guide the user through japa (pronounced: jah-puh), the meditative practice of repeating a mantra. The user guides the number of repetitions by repeating their mantra for each bead they pass over. Hindu and yoga malas typically consist of 108 beads, though the number varies amidst other traditions. 108 is considered an auspicious number for many reasons, though one of our favourite reasons is that 1 represents the path, 0 the cyclical nature of life, and 8 the infinity loop. Malas are made from a variety of materials, though rudraksha (pronounced: Rud-ruck-sha) beads are popular for yogis because of their significance to Hindus and energetic effects, it is common to find malas made from wooden or stone beads. Many of them are made for the more traditional use of japa mantra, but incorporate meaning and symbolism from other beliefs. For example, it is popular to wear a mala made of a particular stone so that the wearer benefits from the properties of that stone. Malas will often have a guru bead, typically the largest bead at the bottom above the tassel, which you do not include in your count and do not pass over..

Expansive, energized, and intentional movement in Dumbo, Brooklyn ONEYOGAHOUSE is the home to a community of shape creators, energy expanders, and movement manifestors in the heart of Dumbo in Brooklyn. It is an uplifting space made for you to ground, transform, energize, and awaken your yoga practice every day. Swami Vivekananda once said, “All differences in this world are of degree, and not of kind, because oneness is the secret of everything.” ONEYOGAHOUSE exists to facilitate moments of resonance, harmony, and alignment with and within our cities. No matter our differences, a shared humanity ties us together. There is ONE way of loving, ONE way of hoping, ONE way of being. Our hope is to create a home for our yoga communities where ONEness inspires us all to access a very conscious part of our minds, that grasps the big picture, embraces what is possible, and acknowledges what is genuine.

A small neighborhood Yoga studio featuring a friendly intimate atmosphere. Experienced competent teachers make this a great experience for beginners as well as a seasoned practitioner. Great for toning the body and calming the mind.

At Hot Spot Yoga, our hot power Vinyasa takes the traditional Vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals, and rejuvenates the body. Vinyasa is a type of Yoga that offers a variety of poses with a strong emphasis on the breath; the body flows and transitions into each pose with the waves of the breath. Often referred to as "meditation in motion", all of our open level power vinyasa classes cultivate strength,endurance,focus, balance, and flexibility. The room is heated anywhere from 90 to 100 degrees with 40% humidity to help facilitate the integration of sweat,strength,and spirit. Whether you are a beginner yogi or an elite athlete, come and experience the life changing,body transforming,calorie burning,and mind calming effects of hot power vinyasa.

"Let the beauty you love be what you do." - Rumi For a full schedule of all classes: www.kathleenleisure.com Mondays: 7:30 pm - 8:45 pm Vinyasa yoga class (not for beginners) at Jaya Yoga Park Slope Thursdays: 7 am - 8:05 am Vinyasa Yoga at Shambhala Yoga and Dance Center 3 pm - 4 pm Children's yoga at PS 9 in Brooklyn Fridays: 7 am - 8:15 am All Levels at Jaya Yoga Park Slope 11 am Hatha Yoga at Slope Fitness, 808 Union St & 7th Ave Saturdays: 9 am at Midwood Martial Arts on Avenue H in Brooklyn, all levels yoga class (Free guided meditation at 8:30 am) 11 am Hatha Yoga at Slope Fitness, 808 Union St & 7th Ave Sundays: 7:15 am at Jaya Yoga East 11 am Basic Yoga at Shambhala Yoga and Dance Center 1:15 pm Hatha Yoga at Slope Fitness