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We are a group of people committed to living in harmony with the earth, cultivating mindfulness, healing ourselves, and sharing our gifts with each other. We are a group that wishes to grow, welcoming all people who are interested in awakening to their most harmonious expression of Self. The Heart Center offers yoga and meditation classes; movement therapy, art shows, acupuncture, reiki, massage, and body work; dances, ceremonies, sound baths, and workshops that promote self expression.

Seattle Pilates and yoga studio offering classes and private sessions. We teach all levels from beginner to intermediate and advanced. Our massage therapists offer specialized massages like prenatal, myofascial, and craniofacial. We have Pilate and yoga classes Monday-Friday. Book a massage any day of the week - Saturday and Sunday by appointment. Ortho-Bionomy is available too! At Lux you will be on equipment in a semiprivate or private setting with our fully certified teachers.

The SatoriWest Method answers the call of your stress and unhappiness. Stress and unhappiness are signals that you need to change. Change only comes from within...your brain. Our Method helps you rewire your brain and evolve it to its peak—so that you live with no regrets, fulfilled and grateful each moment.

Vera Fitness offers Seattle a unique approach to wellness and fitness through yoga instruction, personal training, Kinesis, and nutritional education. Training sessions at Vera Fitness promote dynamic core strength, cardiovascular health and functional integrity throughout the body. Call today for our latest specials!

Jennifer Ball is a Seattle yoga instructor specializing in hatha yoga, restorative yoga and slow flow yoga for private individual, family, small group and corporate yoga clients. She especially enjoys helping busy people to prioritize themselves and their health through the development of a consistent yoga routine. Life here in Seattle can be hectic, and it can be difficult to get to a studio or gym class on a regular basis, especially if you're a busy professional working long hours and/or a parent at the mercy of your child(ren)'s nap and activity schedule. That's why Jennifer believes in bringing yoga to you in either your home or place of business, so that you can cultivate essential self-care practices at a time and location that's convenient for you -- whether that's at the office during your lunch hour or in your living room during baby's morning nap. With Jennifer's guidance, you can learn to effectively manage your stress, achieve more focus, identify and correct unconscious habits that can lead to injury, grow stronger and more flexible (in both mind and body), enhance your overall wellbeing, and show up as your best possible self for your family and friends, in your work, and in your community. Jennifer offers private yoga classes for individuals, couples, families, small groups, special events, small businesses and large corporations. For more information and to inquire about package deals, please visit www.jenniferbyoga.com.