Are you ready to feel more energetic and healthy in your body? Do you want to counter the effects of age and daily stresses to feel more youthful and resilient? Are you ready to address back aches, improve your posture, and reduce toxins and stress in your body? Ignite your healing potential with Fire Within Yoga. This is an awareness-based workout that includes stretching to develop tone and length in your body, strength to develop definition and grounding, flexibility to support the spine and increase range of motion, and cardiovascular training to improve circulation to the heart and lungs. Fire Within Yoga is based on ancient principles of yogic discipline, with the awareness of your modern needs in your body and mind, right now. Specializing in rehabilitating and toning the belly and strengthening the spine! CORE class: 90 degrees, 75 minutes. The classic Fire Within Yoga class with standing poses, full abdominal routine, spine and heart strengthening. Mondays 10 am & 6:15pm Wednesdays 10 am & 6:15pm Saturdays 10 am RESTORE class: 80 degrees, 75 minutes. All seated and prone postures. Bolster-supported gentle restorative poses to deeply relax and unlock joints, muscles, heart, mind. Tuesdays 6:15pm Fridays 10 am