Boot camp classes consist of interval workouts that combine cardiovascular training, resistance training, and body weight exercises in a fun and supportive small group environment. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and improving your overall fitness. Workouts are tailored to challenge you at your individual fitness level. Your instructor will provide exercise modifications as needed and tons of positive encouragement. No drill sergeant, no yelling! We pride ourselves on having a wonderful group of friendly and supportive women. Join us today! Classes meet in Amesbury @ 6:15 & 7:30 p.m. Mondays/Wednesdays. Saturday at 9:00 a.m. Your first class is FREE. Contact Cheryl for session pricing options: [email protected]