Blue Lion Fitness is a high-energy brand of training that allows individuals to engage in dynamic group training sessions with other motivated members. We are committed to uniting individuals in this group atmosphere to pursue fitness results. We feature 9 sessions daily, an hour long each. Our program is based off of Division I Strength and Conditioning, and can be modified to progress the beginner/novice athlete as well as challenge the fitness veteran. First class is always free!

At Fitness Boot Camp Ann Arbor we provide the best personal training in the area. We pride ourselves on our knowledgeable personal trainers and attitude of inclusion. You won’t find any ‘meat heads’ here! Call us today at 734-672-3555 to get a free fitness assessment, a $100 value! If you are looking to tone up, lose weight, increase muscle mass, or just simply look fabulous at the beach we have a ‘boot camp’ program for you! We offer 3 programs where you train with us either 2, 3, or 4 days a week. We call this boot camp our 21 day fix. The 21 day fix is a fitness program that is meant to introduce you to what it means to train with talented, committed staff who are dedicated to your success. It is not a class where everyone does the same moves. We craft an individual program based on your needs and goals. That is part of what makes us different- we are not cookie cutter. Call today and let us help you reach your full potential.

We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Ann Arbor, Michigan to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

Personal Training. Service: personal training

A fully equipped studio, The Movement Center and GYROTONIC® Ann Arbor offers: Pilates training by STOTT PILATES Certified Instructors TRX Suspension Training GYROTONIC® and GYROKINESIS® training Yoga We offer one-on-one training, drop-in group classes and specialty classes including prenatal pilates and healthy back classes.