"Whether You’re A Beginner Just Getting Started, Or A Seasoned Gym Junkie Our Circuit Format Is Specifically Designed To Allow You To Work At Your Own Pace. You Will Be Able To Go At A Speed That Feels Right For You Until You’re Ready To Move Up To The Next Level. This Feature Makes Us Truly Unique And Able To Help Every Body Type, Safely And Effectively! Our Workout 9Round Nutrition Heart Rate Technology 9Round fitness and kickboxing classes in Royal Oak, MI - S Main" Services: Physical Fitness Program, Personal Trainer, Gym, Health Club, Weight Loss Service Timing: "MONDAY- THURSDAY 7:30am - 1:00pm 3:00pm - 8:00pm FRIDAY 7:30am - 1:00pm 3:00pm - 7:00pm SATURDAY 9:00am - 1:00pm"

Choose from: Squat Challenge Plank Challenge Push Up Challenge Pull Up Challenge You will receive: -Workout plan and tracking log -Access to the private Facebook group for support and motivation -Access to the worldwide leaderboard to see how you stack up against others in your age group -Digital Badge -Certificate of Completion outlining your accomplishments -You will be a stronger, more fit individual and will have given back to a great cause

Get kickboxing classes at 9Round gym Ann Arbor MI. Workouts start every 3 minutes in Ann Arbor, MI - Jackson Rd! 30 MINUTE KICKBOXING INSPIRED FITNESS CLASSES NOW OPEN!! Come Try Your First Workout For FREE!! Timing: "MONDAY - THURSDAY 8:00 am- 12:30 pm, 3:30 pm - 8:00 pm FRIDAY 8:00 am - 12:30 pm, 3:30 pm - 7:00 pm SATURDAY 9:00 am - 1:00 pm" Keywords: Physical Fitness Program, Personal Trainer, Gym, Health Club, Weight Loss Service

Blue Lion Fitness is a high-energy brand of training that allows individuals to engage in dynamic group training sessions with other motivated members. We are committed to uniting individuals in this group atmosphere to pursue fitness results. We feature 9 sessions daily, an hour long each. Our program is based off of Division I Strength and Conditioning, and can be modified to progress the beginner/novice athlete as well as challenge the fitness veteran. First class is always free!

At Fitness Boot Camp Ann Arbor we provide the best personal training in the area. We pride ourselves on our knowledgeable personal trainers and attitude of inclusion. You won’t find any ‘meat heads’ here! Call us today at 734-672-3555 to get a free fitness assessment, a $100 value! If you are looking to tone up, lose weight, increase muscle mass, or just simply look fabulous at the beach we have a ‘boot camp’ program for you! We offer 3 programs where you train with us either 2, 3, or 4 days a week. We call this boot camp our 21 day fix. The 21 day fix is a fitness program that is meant to introduce you to what it means to train with talented, committed staff who are dedicated to your success. It is not a class where everyone does the same moves. We craft an individual program based on your needs and goals. That is part of what makes us different- we are not cookie cutter. Call today and let us help you reach your full potential.

Our workout classes at Gaylord Fit Body Boot Camp are designed to challenge your body and deliver exceptional results every single time. In just 30 minutes, you will experience a full-body workout that is specially designed to target fat loss. No longer will you need to spend countless hours in the gym to achieve your goals. Our fitness classes are all about maximizing your time and effort, giving you the opportunity to see significant results.

Transform your body and mind at our [solidcore] studio in Rochester Hills, Michigan. [solidcore] is a high-intensity workout that targets the upper body, lower body, and core. Our Pilates-inspired workouts are designed to build muscular strength, endurance, and definition using slow and controlled movements on our take of a reformer, [sweatlana]. All of our resistance-based exercises are crafted to break down your muscles to [failure] and help you build the strongest version of yourself, no matter your fitness level. So, lean into the challenge and seek out the sweat. We'll see you under the blue lights.

We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Ann Arbor, Michigan to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

Bear Athletics is your home for Purpose Driven Fitness and a community that wants you to succeed. We know that your journey to health and fitness can be a little scary... Let us help you put that fear aside and show you what you’re capable of. It’s our mission to help you become a better version of yourself. From the get-go, our coaches are invested in your success as an athlete and individual. We will help you define, implement, and celebrate all of your health and fitness goals.