The Rolf Method Structural Integration approach increases awareness of the body and releases fascial constraints brought on by trauma, repetitive strain, and bad posture. The body can move more easily and with an improved range and quality of motion as a result. To release and remodel the body as a whole, structural integration is best performed in ten progressive sessions. By addressing the underlying cause of aches and pains, this holistic approach reveals a healthier functioning body system and helps you achieve ideal alignment and fluidity in your body.