Welcome to Salty Hive CrossFit, your elite CrossFit gym in Salt Lake City, UT. Our focus is to create an environment where people can become better versions of themselves, all while building a community of hard working people that are committed to support each other along the way.This is done by using the CrossFit methodology of training and lifestyle.

iLoveKickboxing.com is one of the fastest growing franchises in the country, and after taking a class, you will know why. This fun and energetic way to get into the best shape of your life is unlike any other fitness program your have tried! See why Kickboxing is the #1 Rated Calorie Burning workout known to man! Expert instruction in Boxing, Brazilian Jiu Jitsu, Muay Thai, and Mixed Martial Arts is also offered at UCTC. You will find our instructional and support staff SUPER friendly, and professional. This is a family-friendly, fun, energetic, positive place to train! Leave your egos at the door, and come join the fun!

HOW IT ALL WORKS: ASSESSMENT It's almost impossible to get you where you want to go without discussing where you've been. So we'll discuss what you are currently doing, what you've done that's worked in the past as well as your current lifestyle - all in an effort to design a program that works specifically for you. SETTING GOALS Goal setting does two major things: it gives us a clear vision of what you want to accomplish and it gives us something to be held accountable to. We'll set big picture goals that we want to hit by the end of the program as well as smaller goals we can achieve on a week-by-week basis. Of course we'll also go into detail on what behaviors we have to put in place to help you reach those goals. TRAINING PROGRAM I'm not a boastful guy but I don't know any other way

Training Philosophy I approach personal training as more than simply teaching you how to lose body fat and increase muscle mass. My teaching is designed to follow the intelligence of the individual body and engage it to move efficiently, healthfully, and functionally. I compose enjoyable exercise programs crafted to enhance every aspect of physical and mental well-being. You will feel stronger, more confident and competent, and among other things you will see a dramatic increase in your energy level and self-esteem.