We created [solidcore] because we believe you're stronger than you think you are. Join our [solidcore] community in Brooklyn, New York to tap into your inner strength and get a workout unlike any other. Our Pilates-inspired workouts are done on our version of a reformer, [sweatlana], and utilize slow and controlled movements to build muscular strength, endurance, and definition in the core, upper body, and lower body. Each resistance-based exercise is designed to break down your muscles to

At [solidcore], we don't shy away from hard things. We seek them out. Transform your body and mind at our [solidcore] studio in Brooklyn, New York with a workout unlike any other. Inspired by the slow and controlled movements of Pilates, our resistance-training workout uses our version of a reformer, [sweatlana], to target the upper body, lower body, and core, and build muscular strength and endurance. Each exercise is crafted to break down your muscles to [failure] and give you unbelievable results. Whats stopping you from creating the strongest version of yourself? Join our community and unleash your inner strength at [solidcore].

Fitness is my life! I love what I do, and don't consider it a job at all. Exercise is the highlight of my day and I never consider it a pressure or something I must do. I love sports! And on my free time play competitive basketball, and paddleball with my friends, nothing beats being active outdoors! I ran 3 races this past spring in Central park, the biggest one was the mini 10K, and it was an amazing thrill and accomplishment. My goal is to run the half marathon in the near future. When I'm not teaching at shape or taking one of their amazing classes, I jog the Coney island boardwalk which is a few minutes from my house, the 5 mile jog (on the boardwalk) has the most amazing views of the beaches, nothing relaxes you more than the smell of the ocean and the sound of the waves crashing against the sand. It's like a mini vacation everyday! I hope you come join me in my class and look forward to seeing you! Remember, never give up, eat healthy, and keep moving! Hope to see you soon!!

Change Your Life In Just 10 Weeks at THE MAX Challenge Bay Ridge Brooklyn, NY. We offer an ultimate fitness experience that guaranteed to transform your health, appearance and fitness level. For more details please contact our experts today!

Being in good shape means being stylish, healthy and happy. This is the tendency of the modern world. You too want to keep up with the latest trends, don’t you? Sure you do! No doubt! But there is only one way to get the body of your dreams – through regular physical training. What? Have no time for sport? Does work keep you too busy? Are deadlines, clients, children, dog, husband, and hamster all to blame? Oookay. However, we know for sure that all these are no arguments! That’s because there is a perfect alternative that will allow you to look like Candice Swanepoel/Tom Hardy without training hard in a fitness center 24/7! It’s time to get to know your savior – EMS! We are now going to tell you what it is and why you really need it! After a month of regular EMS training, you’ll be able to become slimmer and lose over 5 kg of weight, which will allow you to abandon your current size and start wearing clothes that are 2 sizes smaller. Excess weight will leave you without any changes to your skin such as sagging or lack of muscle tone. One training session allows burning around 500 calories, and 2,000 calories will be burned after the workout. 10 training sessions will make your waist 6.5 cm thinner, while your hips will lose about 1.5 cm.

Electro-fitness is recommended for people who want to lose weight, reduce cellulite, tone up body muscles, gain muscular mass, improve strength and endurance, and increase the fitness and physical conditioning level in the case of elite sports, as well as for those who suffer the sarcopenia condition. Electro-fitness is increasingly popular method of training that combines active gymnastics with muscle electro-stimulation impulses, getting an intense workout similar to another type of anaerobic training, but considerably saving time and energy. After a month of regular EMS training, you’ll be able to become slimmer and lose over 5 kg of weight, which will allow you to abandon your current size and start wearing clothes that are 2 sizes smaller. Excess weight will leave you without any changes to your skin such as sagging or lack of muscle tone. One training session allows burning around 500 calories, and 2,000 calories will be burned after the workout. 10 training sessions will make your waist 6.5 cm thinner, while your hips will lose about 1.5 cm.

OUR PHILOSOPHY Our intention is for you to experience a good workout while having fun doing so. We would hope that each individual becomes strengthened in Mind, Body, and Spirit. And, as a community, we recognize that we are bridged together with a common purpose. OUR LOCATION We are located on the ground floor in the renowned Clinton Hill Co-ops in historic Clinton Hill, Brooklyn. You will enjoy the amenities in a private, intimate, and secure setting. You will feel "at home", while meeting your neighbors in a relaxed and inviting place. (Located between Lafayette and Greene Avenues)