WHAT MAKES THE BAR MILTON STRENGTH & CONDITIONING GYM SO SPECIAL... Let's be real. Getting in shape requires putting in work. Don't worry though, we're going to help motivate you. If you're ready to reach your fitness goals, then you need to get down here. We offer a great fitness atmosphere, accommodating everything from the newbie to the veteran lifter. Need a custom program to reach a specific goal? No problem. We offer one-on-one personal training sessions; bodybuilding, physique, figure and bikini competition training; strongman training; and experienced personal trainers. Our mission is to promote good health and physical fitness by providing members with all of the tools necessary to make their goals a reality.