Dance Our approach to dance is founded on empowerment where you will not only develop kinesthetic awareness and technique, but also be a part of a non-competitive community with the goals of self-mastery and shared fun! Pilates With non-judgmental and accepting awareness of your in-the-moment mind/body experiences gained through mindfulness, you will gain the skills needed to activate the intrinsic muscles required for pilates and address mental-emotional processes in order to meet your goals. Performance Excellence Each workshop is designed to develop or deepen understanding of performance excellence theory and practice in order to expand professional and personal growth as directly related to performing closer to your maximum potential as an artistic performer.