We Offer three programs. 1. Our Shorin Ryu Shorinkan MMA ages 5 and up is a combination of Karate, Judo, Gracie Jiu-Jitsu Army Combatives and Thai Boxing. This program gives you a well-rounded base for self-defense in striking, clinching, grabbing and ground defense (Total Package). 2. Brazilian Jiu-Jitsu Self Defense for age 7 and up. The principles of this style are distance closing, neutralizing and ground fighting 3. Kickboxing and High Intense Interval Training ages 15 and up. This program is the #1 Workout Program burning up to 850 Calories per sessions! In this program we use punching bags, dumbbells, jump-ropes, kettle-bells and resistant bands to get you in the best shape of your life. CheesemanMartialArts.net