"9Round Fitness is a kickbox circuit gym that combines boxing, kickboxing, cardio, circuit and weight training exercise techniques in an energized, fast-paced, fun environment providing a unique fitness experience that yields unprecedented results for all levels with a personal trainer onsite! Our certified 9Round trainers provide the exceptional personal attention, energy and enthusiasm to help members reach their fitness and weight loss goals. Our customized nutrition plans are included with each membership designed by our very own nutrition coach. Our specialized system is packaged to develop and build lean, toned, strong muscle. No previous boxing or martial arts training is needed. Our workout caters to various levels of fitness and exercise and grows with you as you progress! Come experience this motivational, 30 minute, full body work out that changes every day with your very own personal trainer at affordable prices at a low cost! Services: Physical Fitness Program, Personal Trainer, Gym, Health Club, Weight Loss Service Timing: "MONDAY-THRUSDAY 9:00 am - 1:30 pm 3:30 pm - 8:00 pm FRIDAY 9:00 am - 1:30 pm 3:30 - 7:00 pm SATURDAY 8:00 am - 1:00 pm"

Rachel's Fit Corner of Portland, Oregon, is an independent health and fitness coach offering Beachbody products and nutrition consulting.

Prism Fit was founded because the owner, Ashley Kondziela, believes everyone deserves to take up space. There are still gaps in the fitness community when it comes to welcoming women, members of the queer community, people of color, and other under-represented individuals into gym spaces. Anyone is welcome at Prism Fit as long as they are accepting of all the other individuals around them. Business Hours: Mon: 5:45 am - 1:00 pm Tue: 5:45 am - 1:00 pm Wed: 5:45 am - 1:00 pm Thu: 7:00 am - 1:00 pm Fri: 5:45 am - 1:00 pm Sat: 8:00 am - 11:30 am Sun: 9:00 am - 12:00 pm

"Fitness And Fun Have Come To Beaverton! Located In The Canyon Place Shopping Center Next To Red Robin. You Will Always Get An Amazing 30 Minute Full Body Workout, That Changes Everyday, With No Class Times And One Of Our Awesome Trainers Will Be With You Every Step Of The Way. Our Nutritional Program And State Of The Art Heart Rate Monitoring System Help You Track Your Activity For Guaranteed Results! Lose Weight, Tone Up, And Get On With Your Life. We Are All About Fast Fun Fitness For People Who Are Busy. Come Give Us A Try. " Timing: "MONDAY 8:00 AM - 1:00 PM 3:30 PM - 8:00 PM TUESDAY 8:00 AM - 1:00 PM 3:30 PM - 8:00 PM WEDNESDAY 8:00 AM - 1:00 PM 3:30 PM - 8:00 PM THURSDAY 8:00 AM - 1:00 PM 3:30 PM - 8:00 PM FRIDAY 8:00 AM - 1:00 PM 3:30 PM - 7:00 PM SATURDAY 8:00 AM - 12:00 PM" Services: Physical Fitness Program, Personal Trainer, Gym, Health Club, Weight Loss Service

Rose City FC is a MMA Company located in Portland, Oregon and has been servicing all of Portland and the surrounding areas for many years. We specialize in MMA, fitness center, Personal Trainer, Boxing, Kick Boxing Classes, Jiu Jitsu and Wrestling. Here at Rose City FC , our mission is to always provide quality service at an affordable price. The success of our company is due to the dedication we provide to our customers. No matter the job, customer satisfaction is always our number one priority! Don’t hesitate to give us a call! Cash, Visa, MasterCard, Discover, American "Monday 12:00 PM - 08:00 PM Tuesday 12:00 PM - 08:00 PM Wednesday 12:00 PM - 08:00 PM Thursday 12:00 PM - 08:00 PM Friday 12:00 PM - 08:00 PM Saturday 12:00 PM - 04:00 PM Sunday Closed - Closed "

Barre Prana Is a fitness studio located in Sherwood, also serving Tigard, Newberg, and Wilsonville. We Offer Barre, Yoga And Pilates Fitness Classes For Everyone.

Nivens Northwest Personal Training (NNPT) offers clients an alternative to crowded and intimidating gyms with our private personal training studio in south Salem. Each client is trained one-on-one with a highly experienced and educated personal trainer. In addition to a great workout, we help our clients outside of the gym with nutritional counseling and constant encouragement. Clients at NNPT gets quick results, due to our trainers knowledge, motivation, and accountability. OUR SERVICES: Weight Loss/ Core Training/ Functional Training/ Kettlebell/ Group Training and Bootcamps

Let our fitness coaches help transform your body and metabolism into a machine that runs on high 24/7. We are a results based program that motivates, educates and holds you accountable to reaching your goals with consistent changing of your resistance training, cardio, nutrition and mental/emotional focus. Come see us for your free test drive session and see how we are not just another fitness program, we are your fitness program that will give you what you are looking for.

We are all about making people healthier and safer! Krav Maga is a battle tested self-defense system developed for the Israeli Defense Forces at their formation. It contemplates attacks by both armed and multiple attackers. CrossFit trains you for the unknown. It is used by Police, Fire and Military units around the world, and by ordinary & elite athletes to increase overall fitness. You can start CrossFit at any fitness level, and see almost immediate results. Traditional Kyokushin Kai Karate begins and ends with courtesy and respect. It teaches values to kids that they can't find elsewhere. Our head instructor has trained in Japan with Kyokushin founder and legend Mas Oyama, so he has a deep cultural understanding of traditional karate and Budo, the samurai spirit.

We help people feel good in their bodies by increasing your awareness of posture and body position in everyday movements, by increasing the strength of smaller muscles that are critical for efficient motion, and by creating new patterns of movement. We specialize in Pilates and CoreAlign equipment-based classes using a licensed process and professional instructors. Our Reformer classes and CoreAlign classes are safe, affordable, and fun. We also offer individual, coached private sessions and a unique Segmental Assessment that customizes and focuses exercises to maximize their benefit for you. We offer private and group training sessions between 5:30 am and 8 pm, including Saturday sessions. Check out our website or call us to learn more. We'd be glad to provide a complimentary consultation.

Power Moves is a local and online company providing holistic health services including personal training in fitness, dance and customized home exercise videos. Also providing event choreography and fitness instructor training.

We specialize in the traditional method of Pilates. Owner, Kelly Recktenwald, is a second generation instructor, trained and certified by Romana Kryzanowska. We offer private and semi-private instruction on Gratz apparatus, including the Reformer, Cadillac, Wunda chair, traditional mat, barrels, and more. We also offer mat classes and workshops.

Prime Fitness is fitness for the prime of your life. We offer one-on-one exercise training and motivation. Our trainer has a Bachelor's in Exercise Science and is certified with ACSM as a Health Fitness Specialist (and soon to be EIM credentialed), and NASM as a Corrective Exercise Specialist and Senior Fitness Specialist (and soon to be Fitness Nutrition Specialist). We work with you and your doctor to help you achieve your health and fitness goals. All clients complete a FREE consultation with the trainer and then a full and complete fitness assessment which will let us know where we are starting and help us set realistic goals to reach for. Programs are offered in multiple durations allowing great flexibility to help you be able to stick with it. Programs are client-tailored in as much as they are based on exercises that will get you to your goal and you will be capable of doing them no matter if you are a novice when it comes to working out or a long-time fitness buff.

Since 1999 Twist Sport Conditioning has been the initiator of the most valid methods to challenge the human machine. We create new exercise styles which build Smart Muscle ?, fueling our TRAIN, LEARN, EQUIP platforms. Our goal is to help aspiring athletes industry professionals and motivated consumers achieve and exceed their goals. The Twist Sport Conditioning Center is the training home for Professional, National, Olympic, NCAA, High School and Amateur athletes, plus the adult who at heart are athletes for life. We are changing the way the world trains - welcome to the revolution!

Sit Stay Fit offers a variety of dog training services, all focused on keeping your pup exercised, attentive & happy. Our fitness classes were created with the idea of saving time & having more fun by incorporating your dog into your workout routine. As Certified Professional Dog Trainers & fitness enthusiasts, we created both outdoor and indoor fitness classes that combine cardio, strength & circuit training, and dog training that will keep you and your dog moving and engaged with each other. Training walks & runs offer an option if your dog needs a little exercise & training while you're out for the day. Not only will we swing by and get your dog some needed exercise, but we'll work on the training that's important to you at the same time! Board & Train is available if you're going out of town, or just feel like your dog could use a little extra focused training help. Any Board & Train stay provides daily time for training, behavior modification, socialization, exercise, and separation. All stays come with a detailed training plan and follow up training session. The 2nd & 4th Sunday of each month we offer play groups where you can either drop off your dog or stay to learn more about body language and dog to dog interactions. Pre-registration required. *Please see our website for full details of all our services* www.sitstayfit.com Have questions, or need more info? Email us at [email protected] or call (503) 616-4270